Treatment by the best neurologist effectively alleviates symptoms and lowers the hazards associated with this prevalent sleep disorder. There are also ways to supplement your sleep apnea treatment to get more relief.
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Reduce the temperature in your home to improve your overall nighttime sleep
As per the best neurologist, Dr. Gautam Arora, Sleeping temperatures should be between 60 and 67 degrees Fahrenheit. This is sound advice for everyone, but researchers studied the impact of ambient temperature on persons with sleep apnea and discovered unexpected findings.
People with sleep apnea reported greater sleep when the room temperature was around 61 degrees Fahrenheit, as you might expect. They claimed to be more aware in the mornings who also had higher sleep efficiency, which is the amount of time spent sleeping while in bed. They slept worse when the room was warmer (about 75 degrees).
This study is intriguing because untreated sleep apnea was also worse when the temperature was lower. That is, despite worsening sleep apnea symptoms, a cold room temperature promotes better sleep, and if you’re treating your sleep apnea, you’ll be able to sleep at an appropriate temperature without worrying about your symptoms worsening or consult the best neurologist Dr. Gautam Arora.
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Rejuvenate with the Aroma of Lavender
In traditional folk medicine, lavender treated hair loss as an appetite suppressant and alleviated nervousness. As per the best neurologist, its application in aromatherapy is resurrecting its popularity. Many people find the pleasant odor calming and report it helps them fall asleep faster. Although the best neurologist suggests that lavender can aid with anxiety, additional research is needed.
However, if you enjoy the lavender aroma and believe it helps you relax, the best neurologist, Dr. Gautam Arora, recommends pouring a few drops of 100 percent pure lavender essential oil on a towel. The towel should then be placed beneath your pillow or inside your pillowcase.
You can also inhale the steam created by adding lavender to hot water or use an oil diffuser to fill your bedroom with the aroma.
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Magnesium Can Help You Sleep Better
As per the best neurologist, sleep apnea patients have a high level of oxidative stress during the night. The best neurologist says that magnesium has strong anti-inflammatory qualities, which can help reduce inflammation and may be beneficial for patients who suffer from sleep apnea.
Magnesium is present in avocados, seeds & nuts, bananas, and leafy greens such as kale, spinach, and collard greens. Even dark chocolate has a lot of magnesium. Magnesium supplements are also available but see the best neurologist first, especially if you have a previous ailment or are taking other medications. Enjoying Epsom Salt Baths before bedtime is another method for raising magnesium levels in your body. In addition, a warm bath might assist prepare your body for sleep.
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Raw Honey Can Assist You Get Rid of a Sore Throat
For thousands of years, raw honey has used therapeutically to soothe sore throats and reduce swelling and the severity of coughing fits.
While not a pharmaceutical, honey has long been known to have anti-inflammatory qualities due to its high concentration of phenolic chemicals, acting as antioxidants. Patients suffering from sleep apnea benefit from its throat soothing properties as well.
The best neurologist recommends drinking a mug of warm water or tea with one spoonful of raw honey before bed. Because processed honey often has more minor minerals, antioxidants, and additional sugar, we prefer raw, unpasteurized honey.
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A Humidifier Can Assist You in Sleeping
Humidifiers are devices that contribute moisture to the air. Since dry air can irritate the respiratory system and the body, this is ideal for anyone suffering from sleep apnea.
Humidifiers can also aid in the reduction of congestion, the opening of airways, and the promotion of clearer breathing. Consider adding lavender, eucalyptus, or peppermint oil to your humidifier to get the most out of it. A pleasant aroma may help you relax by putting you in a better mood.
It should go without saying, but always follow the cleaning instructions provided by the manufacturer. If your humidifier is not kept clean and sterilized, it can become a breeding ground for mold and bacteria. Neither of which is beneficial for your lungs or easy breathing at night.
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Yoga can cure a lot
If you’ve never used a yoga mat or established a habit of singing in the shower, you might, after reading listening to what the best neurologist has to say.
Yoga has two advantages. Yoga strengthens the throat through breathing exercises and the body through physical training. Although yoga might not usually burn as many calories as an aerobic workout regimen, it assists build strength and endurance. It gives the health advantages of exercise, such as potential weight loss, which, as we all know, helps lower the severity of sleep apnea.
These tips will make your life and sleep a little better. But for best results, consult Dr. Gautam Arora, the best neurologist.
